Exercise helps prevent heart attacks

Recent U.S. study showed that the risk of a second heart attack reduced 60%  in those who remain active after the first heart attack, compared with those who did not exercise. This is the first works use of a large number of patients to analyze the effects of exercise after a heart attack.

However, according to the cardiologist, exercise must be consistent with the patient's health status as well as the severity of the heart attack, in order to avoid overloading the heart. The slow movement, but the long form such as walking, cycling are important because they reduce the levels of cholesterol and lipids. In addition, the exercise strengthens the upper part of the body is also essential, because the operation of the arms and upper body often causes fatigue to heart so much.

In addition to preventing heart attack, exercise is also an effective remedy for many diseases. Previous studies have shown that the performance usually adjust better, thinking more clearly, less heart disease related to stress, less anxiety or depression.