Vinegar antihypertensive

Foods like peanuts soaked in vinegar , soy , garlic , mushrooms , seaweed ... are effective in reducing blood fat , prevent atherosclerosis , contributing to regulate blood ap.giam antihypertensive
The reason for this is because the use nickel acid and vitamin C in vinegar component of vasodilatation effect , lowering cholesterol , obesity and increase the elasticity of the arteries .
- Get live about 1 cup peanuts ( peanut shells intact ) soaked with a sufficient amount of vinegar , at least 7 days , stir 2 times per day . Every day , morning and evening each eat 10 nuts . When blood pressure was low and stable can only eat one time a day .
- Use 500g roasted soybeans ( be careful not to burn ) and then with 1 liter of vinegar soak , after 10 days can be used. Every day eat 2 times , each time 5-6 seeds , used frequently very beneficial to health .
- Get an adequate amount of garlic (with skins, purple is best ) peeling bark and then soaked with vinegar 150g brown sugar in 150ml , after half a month are used. Every day eat 2 cloves of garlic and vinegar to drink a little water in the early morning before breakfast , 10-15 days is one course .
- Just enough Mushrooms , stems removed , washed and put into jars, pour the vinegar soak for about half submerged sealed the month . 2 times per day , per 10ml . Similarly , can replace mushrooms with seaweed ( also called bull or two pairs ) .
- Obtain 500ml of vinegar to a boil in a saucepan and then pour the honey 500g to train a pool form . Every day eat 3 times per 10g .
- Bring dissolved with 100ml vinegar 500g brown sugar , 3 times per day , per 10ml after meals , 10 days is one course that can be used continuously 3-5 course .
- Break the egg into a bowl , pour 60ml of vinegar and stir into cooked , eaten in the morning , 7 days a course , you can use the data continuously few .