Tip cancer

15 minutes of sun exposure

In the method of cancer prevention cheap sun ​​is the least expensive method , even without consuming any cost. When the body is exposed to the sun to absorb vitamin D helps prevent cancer .

When the amount of Vitamin D in the body is not enough , the risk of breast cancer , colon cancer , prostate cancer will increase. However, to prevent the risk of skin cancer , sun exposure every day for 15 minutes only .

Drink 4 cups ivory

The Japanese experts have spent 9 years to carry out a survey and found that every day should only take 4 , 5 cups of tea , the risk of cancer will be reduced by 40 % .

Centers for Disease Control and China also spent 17 years time to research and found out that green tea , oolong tea and pink effect in preventing throat cancer , lung cancer , cancer liver .

However, the tea should not be too thick, too hot to avoid affecting the cancer prevention effects .

Drink a glass of wine when eating meat

Drinks - Wine- Wine -2001

Fermented grape skins used to produce wine contains a substance called resveratrol , have a certain effect in the prevention of cancer of the digestive tract .

Association for Cancer Research American advice that should only eat 500g per week of red meat such as pork , beef , goat meat . If you eat more, the risk of colon cancer increases.

However, a new study shows that if you drink a glass of wine when eating meat will prevent the meat can resolve to harmful materials while on the stomach .

Eat less sugar

Food that cancer cells " favorite " is sugar .

In a Japanese book titled " How to prevent cancer ," pointing out that , when the blood flow through the tumor , 57 % blood sugar will be consumed by the cancer cells , become a nutritional ingredients to feed cancer cells .

Journal of The American Journal of Clinical Nutrition stated , every day just to drink two glasses of water is sweet , the risk of pancreatic cancer will be higher than the 90 % who do not drink . Experts recommend that every day should be limited to only eat 50 grams of sugar .

Mushrooms, green drink daily lim

Mushrooms and green cell in particular is very effective in preventing breast cancer and prostate due to many different polysaccharides , such as beta - glucans and conjugated linoleic acid , both of which have anti-cancer effects .

Fungal cell using green 2

Of these , linoleic acid is particularly useful in inhibiting the harmful effects of excess estrogen . Increased estrogen is one of the main causes for breast cancer in postmenopausal women .

Beta - glucans , on the other hand , inhibits the growth of cancer cells in the case of prostate cancer , and multiple studies have shown the anti-cancer properties of fungi when applied in medicine .